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Inattentive ADHD in Women Many women have to struggle for years before getting a diagnosis of ADHD. It can be a real lightbulb moment when they receive a diagnosis. The symptoms can change due to hormonal changes. For instance, women could notice their symptoms get worse during their menstrual cycle, or during pregnancy. Women also have the ability to take on ADHD traits which leads to depression. This can make it more difficult to identify and treat ADHD. Causes Women who have inattentive ADHD typically are not diagnosed until adulthood, when their issues begin to affect them with school, work, and personal relationships. This is due to gender bias, both in the clinical setting and in the parents' and teachers perceptions. Girls are less likely than boys to recognize ADHD symptoms. Attention-deficit ADHD can cause women to forget important dates, miss deadlines and lose track of time. They also have trouble prioritizing their tasks, organizing their thoughts, or making plans for the future. They may also find it difficult to maintain focus on conversations and may get distracted by external stimuli or their own internal thoughts and daydreaming. These signs can lead to low performance at work or at school, leading to low self-esteem. Friends, family members and coworkers often misunderstand women who have inattention ADHD. Their anger over their symptoms can increase the misunderstandings that they experience. This can lead to tensions in relationships. They are often dismissed as moody and irrational, which can further aggravate their feelings of being misunderstood. Women who have inattention ADHD are also afflicted by a range of emotional problems such as anxiety and depression. These issues can be made worse by hormonal fluctuations, like during menstrual cycles and pregnancy, as well as perimenopausal. At these times, estrogen levels drop and progesterone rises, which can exacerbate ADHD symptoms. Another cause of inattention ADHD is environmental factors like a chaotic house environment or a work schedule which lacks structure. Women with inattentive ADHD are prone to having difficulty staying on track and can get behind in their work, which can lead to a feeling of insecurity and a sense of failure. They may also find it difficult to accept negative feedback or criticism. This can further undermine confidence and cause people to avoid social interaction. Additionally, women who have inattention ADHD are more likely to have difficulty creating and maintaining romantic relationships. They are more likely than other women to be suffering from depression or anxiety, and they are more sensitive to rejection. This can cause them to be less willing to risk a romantic connection. This can lead them to feel lonely and can lead to depression and anxiety. Signs and symptoms Women with undiagnosed ADHD often have low self-esteem due to their struggle to cope. They can be discouraged by criticism from people who say they are reckless, forgetful, or aloof. They could develop unhealthy ways of coping like excessive drinking or use of drugs. They might also turn to self-injury without suicide, like cutting, burning, or scratching. The symptoms of ADHD can interfere with relationships as well as work and school. Women and girls with ADHD tend to be frequently misdiagnosed as having depressive or anxiety disorders. This is because a lot of symptoms of these disorders overlap with those of ADHD. Women with undiagnosed ADHD can also experience mood swings, making them appear depressed or anxious. These symptoms can also be caused by major life events like getting married, beginning an entirely new job or becoming a mother. Undiagnosed inattentive ADHD in adults is prevalent, and could be mistaken as bipolar disorder or borderline personality disorder. These symptoms include difficulty concentrating and feelings of despair or sadness, as well as difficulties handling stress and criticism. In conjunction with poor time management, these symptoms can cause difficulties at school or at work and cause problems with family and friends. Inattentive ADHD in women and girls can lead to problems with managing skills, like procrastination, and a tendency to underestimate the length of time tasks will take (time blindness). They may have trouble keeping an eye on their schedules and appointments, misplace or lose belongings quickly, and easily jump from one task to the next. They also may have issues with controlling their impulses, for example, interrupting others or making impulsive decisions. It is essential for women with undiagnosed ADHD to recognize their symptoms and seek help. They can seek treatment from their primary care physician or a mental health specialist. They can also attempt to improve their coping abilities by using organizational techniques like making lists or planning ahead. Exercise releases neurotransmitters which improve concentration and focus. It's also recommended for them to share household and caregiver duties with their partner or another support network so that they don't feel overwhelmed. Treatment Treatments for ADHD symptoms usually involve medication and therapy. Stimulant medications such as methylphenidate (Ritalin) and amphetamines can aid in reducing the symptoms of inattention of ADHD. Nonstimulant medications such as atomoxetine (Strattera) are also available. Behavioral therapy can aid in the emotional and organizational aspects of ADHD. Some therapists offer cognitive behavior therapy (CBT) in which they teach people how to modify negative thoughts or behaviors. Some offer one-on-one therapy that focuses on self-esteem and emotional regulation. Support groups are a great way for people with ADHD to connect with others who have the same disorder and learn about how to manage their symptoms. A diagnosis of inattentive ADHD could be a challenge for some women to accept. Some women might believe that their issues stem from a lack of discipline or a poor parenting style. This could impact their self-esteem. They may also feel embarrassed and ashamed because they are unable to keep up with school or work. ADHD symptoms can be exacerbated by hormonal changes such as those that happen during menstrual cycle or pregnancy, or menopausal. read article can make it harder to manage emotional manifestations, such as irritability or mood swings. These symptoms can also cause issues in relationships due to how they are perceived by others. Women with inattentive ADHD struggle to ensure an orderly family life. This can lead to difficulties at work or school. For instance, they could not remember important appointments or pay bills late. They might have issues organizing their work or school supplies, and they may have difficulty completing tasks. They may have difficulty understanding social boundaries or interrupting others while they're talking. These issues can result in conflict in relationships and affect a woman’s self-esteem. Many women suffering from inattention ADHD aren't able to ask for assistance. They may think that their issues aren't sufficient to warrant attention or that they should be capable of “pull themselves up by their bootstraps.” They might also be afraid of the stigma that comes with being diagnosed with ADHD which could make them less likely to seek treatment. Women who have untreated ADHD can be depressed or suicidal. They can also resort to unhealthy coping behaviors like alcohol or substance abuse, which can result in health issues and other issues, including nonsuicidal self-injury (NSSI), which includes burning or cutting. Self-Esteem Women suffering from ADHD often struggle with feelings of unworthiness or constant stress. This can make it harder to recognize and communicate symptoms and seek treatment. It's also common for women to mask their symptoms or develop strategies to disguise them from others, especially as they age. Masking can lead to difficulties at work or school and can result in relationships being damaged. Research has shown that women with ADHD are more at chance of feeling a sensitivity to rejection and having difficulty finding jobs. These experiences can lead to negative self-talk that leads to a lack of confidence and difficulties in interpersonal relationships. In these circumstances, it's important for women with ADHD to be able to access proper diagnosis and treatment. It's also vital that they have a clinician or therapist who is familiar with the unique challenges females and girls face with the disorder. As women and girls grow older, they could be confronted with cultural and societal expectations that place the majority of parenting and household duties on them, and which differ from those imposed on fathers. These pressures can cause anxiety and depression and lead to chaotic, unorganized home environments, unfinished projects and a reluctance to seek assistance or admit that they have a problem. It's also normal for females suffering from ADHD to experience symptoms related to adolescence and puberty, and also suffer from premenstrual dysphoria. The fluctuations in hormone levels can make these symptoms worse and can be misinterpreted as other problems such as anxiety or mood shifts. Women suffering from ADHD are often unable to communicate their condition because of an absence of awareness of their condition, and they're less likely to seek treatment than men. As a result, they're more at risk of negative outcomes as they age such as relationship issues, unemployment, and substance use. They're also more likely to be misdiagnosed compared to men and remain undiagnosed throughout their lives. This gap can be reduced by increasing education and advocating for health professionals, parents and teachers to recognize the signs of ADHD among girls and women.